Come experience sound healing meditation music with Focused Alignment! Surround yourself with the sacred sounds of crystal bowls & voice. A sound meditation journey is a deeply restoring immersive environment of live sound and vibration with specially tuned quartz crystal singing bowls. This is an environment for deep relaxation of the brain and body, allowing you to achieve an optimal state for stress-reduction, meditation, healing, and insight.
Sound Journeys are designed to guide listeners on an inner journey of self discovery and exploration. The tonal properties of these instruments promote healing of the nervous system, digestive and metabolic systems, and of physical body as the brainwaves slow down to meditative and deeply restful states through a scientific process called entrainment.
Some benefits of sound healing include:
• Flash insight and creative problem solving
• Ease filled meditation through the creation of new neuropathways
• Release of emotions, relief of trauma, and alleviation of depression
• Behavioral reconditioning and emotional re-patterning
• Balance and healthy nervous system
• Mood improvement through production of natural endorphins
Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart disease, trauma, depression, anxiety and cancer treatment therapies.
All ages and abilities welcome. Regardless of the ability to hear, the vibrations yield the same benefits. Participants will sit on a the floor or a chair for this event; please bring a yoga mat, cushion, or pillow to sit on.
$25; Register at Classes & Workshops or by calling 412-621-4126