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Introduction to Ayurveda and Dinacharya

  • Una Biologicals 4322 Butler Street Pittsburgh, PA, 15201 United States (map)

We are so excited to offer this wonderful class with Molly Culleton, Ayurvedic Practitioner, of Turiya Holistic Health.

Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 2-hour workshop, we will learn the foundations of Ayurveda and its unique tri-dosha approach.

In keeping with Ayurveda's emphasis on prevention and self-care, we will also explore Dinacharya, the Ayurvedic daily routine. Dinacharya gives us guidelines for best times to eat and sleep as well as other self-care measures for preventative health and well-being. Handouts of class material will be provided. No prior knowledge of Ayurveda is necessary.

$25; Registration required. Please register by calling 412-621-4126 or visiting Classes & Workshops.

Earlier Event: July 15
Downtown Night Market
Later Event: July 20
Herbal Salves - Make it Yourself!