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Pittsburgh, PA
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Una Biologicals is an independent company proud to bring you Organic Beauty & Wellness products. All of our products are hand-crafted just for you.  

Because we believe that your body deserves the best that nature has to offer, we use only premium organic oils to nourish your skin and never include harsh chemicals, additives, or artificial fragrances.  Our goal is keep you Healthy & Gorgeous!

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Health & Beauty Blog

This is where we can expand a little on the ideas of health & wellness.  All information is shared in the spirit of education and fun.  We hope you find a little inspiration, perhaps a new recipe, or even a new way of looking your day.  Thanks for spending a little time with an open mind.

~Namaste, Jessica

Filtering by Tag: honey

Pumpkins Everywhere

Jessica Graves

It is pumpkin season and so many of these wonderful fruits get thrown to the wayside after jack o' lanterns come down and autumn fades into winter. Please don't throw your pumpkins away, use them! All the pumpkin drinks and snacks, center pieces, and decorations are here for a reason. They are awesome!!

Did you know pumpkins are amazing for your skin, very low in calories but bursting with nutritional value, a great wildlife food source, and an excellent ingredient for snacks and cocktails. Get creative with your porch decorations and use every last bit of those pumpkins from flesh to seeds.

Here are a few creative ways to utilize those beautiful fall fruits:

  1. Pumpkin Face Mask- This beauty treat is bursting with skin nourishment. Pumpkin contains alpha hydroxy acid which smooths and brightens complexion. Vitamins A, C, K, and E all pack their own punch of beauty benefits from softening the skin to boosting collagen production. Did you know that the molecular structure of pumpkins is really small? This means it will penetrate deeper when applied topically which is great for aging and dull complexions as it will even that skin tone from within. There are tons of wonderful pumpkin mask recipes out there so find you favorite and get the spa feel right at home!  We like this simple recipe below!
    • Gather 1/4 cup of pumpkin and add one egg white which will tighten the skin
    • Add 2 teaspoons of raw organic honey which is great for dry skin and has many anti-bacterial properties OR add a splash of apple cider vinegar instead of the honey if you have oily skin that needs an astringent.
    • Whisk it all together! For a bonus effect add 2-3 teaspoons of brown sugar to use as an exfoliater. 
    • Apply to your face and neck, relax, breathe deep, and let this pumpkin potion work its magic.  Sit for 15-20 minutes and rinse with warm water.

 

  1. Use the Seeds- Roasted pumpkin seeds are a wonderful snack and full of antioxidants and minerals. Consume the seeds for a good dose of zinc! You can add salt to taste or cinnamon and brown sugar to bake up a sweet treat.
  2. Feed the Birds- Use the seeds you don't want to toast up as an addition to your bird feeder, your feathery friends will love this treat! You can take it a step further and cut your pumpkin in half and use the shell as the feeder itself.
  3. Spike it- Make a tasty cocktail with one teaspoon of pumpkin puree, a dash of vanilla and cinnamon, a squeeze of lime juice, and a drop of honey. Add to a shaker of ice and 2 ounces of vodka.  Enjoy!
  4. Make Pumpkin Puree- Scoop out the seeds and guts. Place your pumpkin in a baking dish with a cup of water (make sure the cut side is facing down)  and bake for about 90 minutes or until the flesh is tender. Scoop out the flesh and puree in a food processor. Now your ready to bake your pies, mix it in with hummus, add it to soup, or spice your coffee!
  5. Explore your Tasty Options- Check out this delectable recipe for pumpkin risotto from Marian Burros.

Fire Cider- Just the Kick for Your Winter Cold and Flu

Jessica Graves

We are getting closer to those winter months and preparations for our immune systems should begin, pronto! What better way to warm our chests and throats and clear our sinuses than with a fiery immune booster. Try this old folk remedy- Fire Cider!

The ingredients in this winter cure all are anti-bacterial, anti-viral, anti-inflammatory, and great for our circulatory and digestive systems. It is a concoction of herbs, roots, and peels that bring individual healing power to the mix. All together they are an indestructible cold and flu antidote!

Fire Cider is a very versatile medicine- it can be taken straight, in other food or drinks, hot, cold, or as a topping or dressing.  There are variations in the recipes and a few substitutions can be made to include ingredients that fit your tastes and needs. Check out Mountain Rose's recipe for a great tonic to make at home!

Ingredients

1/2 cup fresh grated organic ginger root

1/2 cup fresh grated organic horseradish root

1 medium organic onion, chopped

10 cloves of organic garlic, crushed or chopped

2 organic jalapeno peppers, chopped

Zest and juice from 1 organic lemon

Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves

1 tbsp organic turmeric powder

1/4 tsp organic cayenne powder

organic apple cider vinegar

raw local honey to taste

 

Directions

Prepare all of your roots, fruits, and herbs and place them in a quart sized jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus opening experience! Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well! Store in a dark, cool place for one month and remember to shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid goodness as you can from the pulp while straining. Next, comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup until you reach the desired sweetness.

 

Ingredient Variations

These herbs and spices would make a wonderful addition to your Fire Cider creations:

Thyme
Star Anise
Rose Hips
Astragulus                                                                                                                                           Schizandra Berries                                                                                                                              Parsley                                                                                                                                                  Burdock
Oregano
Peppercorns                                                                                                                                Beet Root Powder
Habanero Powder
Bird's Eye Chili owder
Whole Chili Peppers
Fresh orange, grapefruit, lime juice and peels      

This living, raw, whole foods tonic should be started now so it is ready for the winter months ahead. A tablespoon a day will help build defenses and prevent those sick days that you and yours plan for each year.

If you don't get around to making your own you can visit the East End Food Coop to pick up your prepared bottle of Fire Cider.  http://www.firecider.com/

Well wishes for a warm and healthy winter!

 

All information is shared for educational purposes only.  Una Biologicals does not offer medical advice or purport to treat, cure, diagnose or assist with any illness.  Always consult your physician before using herbs.

FDA has not approved these statements.