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Una Biologicals is an independent company proud to bring you Organic Beauty & Wellness products. All of our products are hand-crafted just for you.  

Because we believe that your body deserves the best that nature has to offer, we use only premium organic oils to nourish your skin and never include harsh chemicals, additives, or artificial fragrances.  Our goal is keep you Healthy & Gorgeous!

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Health & Beauty Blog

This is where we can expand a little on the ideas of health & wellness.  All information is shared in the spirit of education and fun.  We hope you find a little inspiration, perhaps a new recipe, or even a new way of looking your day.  Thanks for spending a little time with an open mind.

~Namaste, Jessica

Filtering by Tag: circulation

Lady Herbs

Jessica Graves

You may have noticed that ladies wellness regularly takes center stage at Una Biologicals and we’re proud to share that we are working on several new products for ladies of all ages. In honor of girl power, we’d like to introduce you to three new herbs for your uterus.

When incorporating any new herbs into your diet it can be important to talk with your doctor about how these herbs will react with medications you are currently taking.    

Vitex (Vitex agnus-castus) also known as Chasteberry is a dried fruit known for treating hormone related health conditions. While Chasteberry was traditionally used to curb the sex drive of monks, it has a very different effect on women than it does on men. Vitex raises progesterone levels and lowers androgen levels. Because of this Vitex can help many symptoms of high androgen levels in females, such as acne and excessive hair growth. Interestingly, while Vitex can increase fertility in women, it also decreases fertility in men. However, luckily for us women, Vitex can balance menstrual cycles, treat premenstrual syndrome, and can reduce bloating, cramps, and breast pain. For the new mother, Vitex can also stop postpartum hemorrhaging and can increase a mother’s milk supply.  

Cramp Bark (Viburnum opulus) is the bark of a fruit-bearing tree that is named for its ability to soothe uterine cramps. It is one of the most potent uterine antispasmodics and works rapidly. Cramp Bark is astringent and can slow blood loss during menstruation or menopause. It helps to build up uterine muscles which can lead to easier labor during childbirth. Cramp bark can even be used to halt premature contractions. And while this special herb clearly shows a lot of love to us women, it’s uses don’t stop there. Cramp bark has been shown to lower blood pressure by relaxing the walls of blood vessels, and has been used treat breathing difficulties, heart disorders, and convulsions.

Raspberry Leaf (Rubus idaeus) has always been a lady favorite, especially during that time of the month. Raspberry leaf is high in Vitamin C and B, manganese, potassium, iron, and calcium. Overall it is good for the female reproductive system and helps fight nausea, stomach upset, menstrual and leg cramps, and even the rough sleep during pregnancy. An alkaloid present in raspberry leaf helps to strengthen uterine and pelvic muscles for ease of childbirth. This herb is also astringent and soothes internal and external irritations while purifying the skin and blood. And last but not least raspberry leaf promotes circulation, which is important for any and all aspects of health.

All of these herbs are available as supplement, extract and loose herbs that you can use to create your own teas.  You can also enjoy some Una teas with these herbs – including Mama Maintenance, Don’t Cramp My Style and our forthcoming Menopause tea.

 

All information is shared for educational purposes only.  Una Biologicals does not offer medical advice or purport to treat, cure, diagnose or assist with any illness.  Always consult your physician before using herbs.

FDA has not approved these statements.

Contributed by Margot Pomeroy, © Una Biologicals ® 2015.

 

 

Essential Oils for Winter Health

Jessica Graves

As we’ve recently discussed, winter can be a hard time for your health and your heart. It’s easy to start feeling down when your nose drips constantly, your throat itches in a place you can’t reach, and your toes exist in a perpetual state of cold. Luckily for you we’ve compiled a list of a few of our favorite essential oils to combat the maladies of this seemingly never-ending winter.

What we think makes a good essential oil for the winter, is an oil that can aid in congestion and offer protection against nasty phlegm loving bacteria, as well as boosting the immune system and circulation to help you melt your frozen extremities. But equally important is an essential oil’s ability to aid the brain when dealing with the often inevitable winter blues.  To use any of these essentials add a few drops to your diffuser, take a few whiffs with your head distanced several inches from the bottle, or dilute your essentials in a liquid oil of your choosing by mixing 2 drops of essential oils per teaspoon of carrier oil. Do not put undiluted essential oils on your skin.

Clove Essential Oil (Syzygium aromaticum) has a spicy smell, though it is cooling on the throat. Clove buds were traditionally chewed to soothe the pain of a sore throat while offering anti-inflammatory properties. It has the most antioxidants of any other essential oil and is rich in vitamins and minerals. This is a very immune healthy oil! It even boosts circulation. Some other great things about clove oil is that it aids brain function and helps you out with mental fatigue and depression. It can even help induce sleep in insomniacs. All that and it smells so dang good!

Ginger Essential Oil (Zingiber officinale) is an energizing oil characterized by its spicy and sweet aroma. Most reknown for its relief of stomach aches, ginger oil also boosts the circulation, and provides a warming effect. It is commonly used to help arthritis for this reason. Ginger is stimulating and helps with depression. 

Lavender Essential Oil (Lavandula angustifolia) is freshly floral, reminiscent of a time when things were blooming rather than draped in snow. Known most for its relaxing properties, lavender is an adaptogen, helping the body cope and adapt to stress and change. Lavender oil also helps to balance the left and right sides of your brain. This oil is also healing and soothing on the skin, good for that winter-induced dryness.

Eucalyptus Essential Oil (Eucalyptus globulus) is a very distinctive smelling oil from a plant that is native to Australia. It is reknown for its decongestant properties, providing a cooling sensation comparable to menthol. However, it’s abilities go beyond that as Eucalyptus oil can be used to stimulate and rejuvenate, helping you to combat fatigue. Eucalyptus increases blood flow and because of this, more blood flows to your brain to wake you up. Fortunately, this increase in blood flow also applies to your frozen extremities!

Lemon Essential Oil (Citrus limon) is an immune booster! High in vitamins, especially vitamin C, lemon can help you fight off and prevent diseases that spread during the cold months. You can inhale lemon oil to clean the sinuses, or use the diluted oil to naturally increases circulation. Lemon oil calms and rejuvenates, helping with fatigue and increasing your concentration to help you stay focused on those icy roads.

Where is Peppermint Essential Oil on this list, you ask? Right over here silly-see Pep Up with Peppermint

 

All information is shared for educational purposes only.  Una Biologicals does not offer medical advice or purport to treat, cure, diagnose or assist with any illness.  Always consult your physician before using herbs.

FDA has not approved these statements.

Contributed by Margot Pomeroy, © Una Biologicals ® 2015.