Re-evaluate. Re-envision. Recharge! The New Year brings with it a chance to reflect on how we have changed, what has worked, and what needs to be transformed. Perhaps your go-to recipes need a shake up. Or, you've hit a plateau with your yoga practice and it's time to set some new goals. We've pulled together some of our favorite ideas for digging deeper into your wellness journey this year.
Instagram continues to be a wonderful source of inspiration for everything from yoga, to gorgeous meals, to interesting ways to de-stress your life. Check out our favorites below. You can visit the website without having an Instagram account!
The Minimalist Baker : Mouthwatering pictures of her delicious meal creations with 10 ingredients or less, and most are plant-based.
Jessamyn the Yogi : Are you following Jessamyn yet?! This amazing yogi is revolutionizing yoga by making space for ALL bodies, no matter the shape or size, to enjoy the health benefits of this practice.
Alex Elle, Author : Swoon. Alex shares beautiful poetry and simple affirmations that are sure to give you the boost you need to center and ground yourself in love, each and every day.
One of the biggest health trends that seems to be popping up on all the lists this year is the benefits of medicinal mushrooms. Mushrooms such as reishi, chaga, turkey tail, and maitake, among others, are becoming popular for their many medicinal properties, including immune support and anti-cancer activity. Here's a yummy recipe from Organic Authority for a Medicinal Mushroom Latte that you can make at home.
1 cup unsweetened cashew or coconut milk
½ tsp reishi mushroom powder
¼ tsp chaga mushroom powder
¼ tsp cordyceps mushroom powder
½ tsp maca powder
¼ tsp cinnamon
1 heaped Tbsp cacao powder
2 tsp honey or maple syrup
1 tsp coconut oil, MCT oil, or ghee
Place all ingredients in a small saucepan and gently warm over medium heat until ingredients come to a simmer. Transfer hot liquid to a high-speed blender and blend on high for 30 seconds, or until latte is frothy. Pour into a mug and enjoy!
One of my favorite mushroom experts lectures regularly at Mother Earth News Fair. Tradd Cotter, of Mushroom Mountain, has been researching and cultivating mushrooms since the 90's. You can check out his website for educational information as well as to order mushrooms for your own use!
This may sound a bit odd, at first, but one of the most buzzed-about relaxation and de-stressing methods going around involves floating in the complete dark in a tank filled with salt water. Wait, what?! But, Sensory Deprivation Therapy, or Immersion Therapy, comes with many benefits akin to meditation or yoga. The theory is that by reducing external stimuli, you can lower stress levels and blood pressure, as well as increase creativity. And, by soaking in a giant tank filled with Epsom salts, your body reaps the benefits of a long magnesium soak--including balancing hormones and calcium levels. Read more about the experience here.
The downside is that floating is not cheap; a one hour session typically runs about $50-60. There are number of tanks in Pittsburgh, including Pittsburgh Float in Shadyside, and Levity in Squirrel Hill.
Shake up your Yoga practice this year by trying out some different styles! Here's a list of our favorite yoga studios in town, each with their own distinct style.
The Shala, Ashtanga Yoga. Located across the street from Una in Lawrenceville, this studio offers a physical demanding practice that synchronizes the body and breath to create an internal purifying heat.
Schoolhouse Yoga, Variety of Styles. Located in E. Liberty, Squirrel Hill, and the North Hills. Our very favorite yogi Kendell Romanelli teaches here, and you can find anything from a gentle introduction to yoga, to more advanced ashtanga.
Yoga Hive, Vinyasa Yoga. Located in Garfield and the Strip District. This studio offers a great range of class styles for everyone from beginners to more advanced yogis. The vinyasa flow style focuses on synchronizing the breath with a flow of postures.
We hope this adds a bit of inspiration to your new year.
Peace + Light to you in 2017!