February is often the snowiest of the winter months and often we can suffer from chest colds and congestion! Our class will focus on flowing through a heart warming vinyasa and Kundalini exercises to strengthen the respiratory, circulatory and lymphatic systems. We will incorporate essential oils to release congestion and help us breath with ease. We will close with a beautiful meditation to expand the aura from the heart center allowing you to feel light, bright and beautiful, and we'll enjoy some Warm my Heart Tea!
$20; Registration required. To register call 412-621-4126 or visit Classes & Workshops.