This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. Each month will focus on a Kriya to keep us in harmony with the season and will incorporate essential oil blends designed by Una to enhance the yogic experience. This class is appropriate for all levels of yoga and is renowned for its ability to inspire and heal practitioners. Due to the meditative aspects of the practice please bring a mat and a blanket for sitting. Class will close with the sharing of delicious Una tea blends!
$20; Register at Classes & Workshops or by calling 412-621-4126