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Pittsburgh, PA
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Una Biologicals is an independent company proud to bring you Organic Beauty & Wellness products. All of our products are hand-crafted just for you.  

Because we believe that your body deserves the best that nature has to offer, we use only premium organic oils to nourish your skin and never include harsh chemicals, additives, or artificial fragrances.  Our goal is keep you Healthy & Gorgeous!

Health & Beauty Blog

This is where we can expand a little on the ideas of health & wellness.  All information is shared in the spirit of education and fun.  We hope you find a little inspiration, perhaps a new recipe, or even a new way of looking your day.  Thanks for spending a little time with an open mind.

~Namaste, Jessica

Vitamin Boost: Easy Molasses Bread

Jessica Graves

Blackstrap Molasses is packed with iron, vitamins, and minerals to give your body a boost!

Blackstrap Molasses is packed with iron, vitamins, and minerals to give your body a boost!

Made from sugar cane boiled three times, Blackstrap Molasses is a super-nutritious food that's great for those of us who are looking for a non-animal source of iron. In addition to iron, Blackstrap molasses contains high levels of calcium, magnesium, and b-vitamins.

Although it's made from sugar cane, blackstrap molasses is not very sweet, as most of the sucrose from the sugar has been boiled out of it. So, while swallowing a spoonful every day might not be too appealing, molasses can be a great nutritional addition to your baking! I recently found a recipe for an incredibly simple molasses bread. With a total of 5 ingredients, this bread throws together in a snap. The molasses adds tons of nutritional value and a mild flavor, so this plain bread can be sweetened (or savoried!) to your liking with honey, peanut butter, greek yogurt--let your imagination go wild!

Simple Molasses Bread

Ingredients

  • 2 1/2 cups white or wheat flour
  • 1/2 cup vegetable oil
  • 1 1/2 tsp baking soda
  • 1/2 cup organic unsulphured blackstrap molasses + 1/4 cup molasses
  • 1/2 cup hot water
  • pinch salt

Directions

  1. Mix together flour, baking soda, vegetable oil, salt, and molasses to form crumbly mixture
  2. Set aside one cup of mixture
  3. In small bowl, mix together hot water and extra 1/4 cup molasses
  4. Stir water and molasses mixture into crumbly mixture
  5. Pour batter into 9 inch buttered pan. Add crumbly mixture to top.
  6. Bake for 30 min in a 375 degree oven

Adapted from Cait Johnson's "Witch in the Kitchen" cookbook.