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Pittsburgh, PA
US

412-889-9746

Una Biologicals is an independent company proud to bring you Organic Beauty & Wellness products. All of our products are hand-crafted just for you.  

Because we believe that your body deserves the best that nature has to offer, we use only premium organic oils to nourish your skin and never include harsh chemicals, additives, or artificial fragrances.  Our goal is keep you Healthy & Gorgeous!

Introduction to Ayurvedic Nutrition, Sunday, March 11, 3:30-5

Classes & Workshops

Join us at the Una Biologicals Boutique for a number of classes and workshops. We do not offer refunds on class registrations in order to respect the time of our talented instructors.

Introduction to Ayurvedic Nutrition, Sunday, March 11, 3:30-5

Health food concept for a high fiber diet with fruit, vegetables
Health food concept for a high fiber diet with fruit, vegetables

Introduction to Ayurvedic Nutrition, Sunday, March 11, 3:30-5

25.00

Sunday, March 11th, 3:30 - 5 pm

Ayurveda, a Sanskrit word meaning the "Science of Life", is India's 5000 year old medical system. It is often referred to as Yoga's "Sister Science" as both are rooted in the ancient Vedic tradition. Ayurveda teaches us to balance our minds and bodies using food, herbal medicine, daily routine practices, and living in harmony with nature.

Food is at the heart of an Ayurvedic lifestyle as the digestive tract is said to be the physical root of all disease. In this 90-minute workshop, we will review the foundations of Ayurveda and its unique tri-dosha approach. We will then focus on nutrition principles specific for balancing each mind-body type (dosha). We will also discuss the importance of seasonal eating. Handouts of class material will be provided. Prior understanding of Ayurveda is preferred but not necessary.

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